Physical Wellness and Increased Performance involve aspects of life that are necessary to keep yourself in peak condition. Optimum physical wellness is achieved through the combination of advantageous physical activity and informed healthful eating habits to promote longevity.
Wellness is much more than merely physical health, exercise or nutrition. Wellness is the overall ability to maintain a healthy quality of life that allows us to more easily journey through our daily activities with ease.
By taking time to disconnect from being connected and reconnecting with yourself, you can find your Zen through increased performance and improved wellness.