• Yoga is for everyone!

    If you can breathe, you can do yoga.

    MetroZen offers classes in Yoga, Pilates, Stretch Therapy, Athletics, Strength & Conditioning and fusion classes… bring a friend or come solo. Contact Zen Services to reserve your spot.

  • Stretch Therapy Training for Teachers & Instructors

    August 8, 9, 10 2014

    Early Bird Registration OVER but Late Bird Registration STILL OPEN

    Contact Zen Services at: findyourzen@metrozen.net to register or for more information.

  • Evening Hatha Yoga

    Tuesday, Thursday & Sunday evenings Hatha at MetroZen Shala

    7:30 to 8:30 pm

    Everyone welcome!

  • MetroZen's NEW Online Boutique

    MetroZen is excited to offer the world's best yoga products, tea options and lifestyle accessories.

    Shop online today.


    Friday mornings 6:30 am - 9:00 am

    Email Zen Services at: findyourzen@metrozen.net or call 604.437.6188 to Reserve Your Spot!

  • Free your Body with Stretch Therapy

    Applications of Stretch Therapy can increase an individual’s functional range of motion and reduce the possibility of future injury or re-injury, provide excellent relief from the repetitive activities that contribute to stress and tension. Stretch Therapy can free your body of its own confines, allowing for an increase in your mental and physical well-being.

  • Student discounts and SFU alumni rates available at MetroZen

    Share MetroZen's news with your friends!

  • MetroZen can help make Weight Loss easy and fun!

    Book your appointment with Zen Services.

    Send an email to: findyourzen@metrozen.net or call 604.437.6188

  • Sunset Restorative Yoga on Sunday Evenings at 8 pm

    Restorative Yoga provides healing for the body and the mind as it is a gentle form of yoga, which encourages a deep state of relaxation. This type of class can improve sleep quality and reduce fatigue.

Increase Performance Increase Performance

Physical Wellness and Increased Performance involve aspects of life that are necessary to keep yourself in peak condition. Optimum physical wellness is achieved through the combination of advantageous physical activity and informed healthful eating habits to promote longevity.

Improve Wellness Improve Wellness

Wellness is much more than merely physical health, exercise or nutrition. Wellness is the overall ability to maintain a healthy quality of life that allows us to more easily journey through our daily activities with ease.

Find Your Zen Find Your Zen

By taking time to disconnect from being connected and reconnecting with yourself, you can find your Zen through increased performance and improved wellness.

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